The Three Reasons A Diet Goes Bad
The diet and weight loss industry makes billions of dollars ever single year from people who are once again trying to lose weight with a diet plan that is designed to fail. In this article I will outline the three huge mistakes that people make when designing their diet plan.
1. Amazing On Paper Sucks In Reality – The average person spends a ton of hours researching looking for secrets to the question of how to lose weight and end up creating a diet plan that they will not be able to follow past the first week. The problem is simple and that is people are trying to create the perfect plan then trying to accomplish this massive feat instead of designing a program that fits their life. A person will put down that they will spend X amount of hours each week in the gym yet do not have those extra hours to spare too begin with or that they will eat completely healthy yet do not realize the preparation it takes to achieve this goal. Make the diet plan fit your life and not the other way around.
2. Staying With The Diet – If you are a gym owner you love January for a ton of people will come in and sign up for yearly contracts and by experience you know the majority will be gone in the first three months. The best diet ever created means absolutely nothing if you do not keep at it for the long haul. Diets and overall health plans should not be created for thirty days but over a series of months if not years. Yes every magazine promises to help you lose ten pounds in ten days but the reality is that weight will come back in a jiffy but if you slowly lose weight over the next six months the chances of it not coming back is ultimately higher.
3. The Suck Factor – At the start of every health plan it is all exciting for it is something new and you can not wait to see your accomplishments and then the boring factor sets in and your wonderful diet plan suddenly sucks. In order to keep at it is extremely important to mix it up to keep the suck factor to a minimum. There are a ton of healthy foods available on the marketplace so put on your chef hat and try something new. Don’t want to go to the gym hit a local swimming pool instead. If you keep the fun factor alive and well the chances of your diet lasting is much better.
The goal of designing a diet plan is to help you on the journey of losing weight and becoming more healthier but in the end it needs to fit you in order to work. Remember the majority of people who purchase a weight loss diet plan have done so in the past. It is time to break the mold and create a diet plan for the individual and not for the masses. Good luck on your journey.
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