The Significance of Determining Your Body Fat Values

A person’s fitness level is mostly set by figuring out one’s body fat percentage. Not only is body fat % calculation vital in understanding how fit your body is, but it may also tell you if you're in danger of developing cardio vascular disease or other health problems.

What's Body Fat Percentage?

Body fat percentage is actually the share of fat tissue present in your body. It is the calculation of the total weight of a person’s body fat divided by the person’s weight. There are 2 kinds of fat present in a person’s body; these are essential body fat and storage body fat. Necessary body fat is the fat present in your body that's critical to maintain life, and also reproductive functions, particularly in women. This is the reason why the body fat proportion of women is larger than that of men due to hormonal functions and childbearing demands. On the other hand, storage fat is the fat accumulation that's present in adipose tissues (fatty tissues). This is also critical as it plays a very important role in protecting internal organs present in the chest and stomach.

Why is it Important to Figure out Fat Percentage?

It's really important to calculate body fat percentage to determine ones fitness level. A giant amount of storage body fat can actually cause more harm than good. Storage body fat, especially that present in the mid section is utilized by the body and converted into free cholesterol. Cholesterol floating unreservedly in the blood can have deadly effects like cardiac illnesses and stokes. It is free floating cholesterol that will obstruct blood flow in a person’s arteries and lead directly to such issues. Not only this, but if you're planning to join the army, there's a minimum cut off quantity of body fat percentage you can have in your body for you to join, as it lowers ones fitness level.

How Is it able to be Calculated?

Body fat percentage can be worked out with the help of body fat % calculators. These either use military formulas (US Army, US Navy or Sea Corps) or the YMCA formula. Whichever formula you select, body fat percentage calculators are the best way for you to figure out your general body fat %.

HealthStatus.com is the front-runner in interactive health tools. HealthStatus has over 30 interactive health tools including a body mass index calculator and an ideal weight calculator.

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