The Seventh Day of My Low Carb Diet

Considering the fact that Friday night worked out nicely going out to dinner along with a beer I mentioned let’s go out again and see if we are doing ok. I didn’t just go for a salad and a Coors light this time, we were at a good brew pub with numerous microbrews. So I began checking my handy app on calorie counter to discover how several carbs are in an amber beer. This can be my preferred sort of beer and they had about 7 diverse ones to choose from. Nicely the app told me that an amber was 5 carbs, so I had a couple of those. They have an awesome bacon burger, so I ordered 1 with no the bun as well as a salad instead of fries. Man that was a good burger and beer.

Then currently I went on-line and began searching up the carbs of amber beers and they ranged anyplace from 5-20 carbs in each and every one particular. Due to the fact I already put the 5 carb a single inside the app I’ll leave it there. Put remember that my carb count might be a little off these days, it may very well be 30 higher than what I’m posting. So in the future I’ll use a quantity correct within the middle, I’ll count an Amber beer as 13 carbs that way I don’t screw myself up on the counting.

So for Saturday I consumed 3489 calories, 34 carbs and 214 fat grams. The number of fat grams that I have been eating nevertheless astonishes me. Previously I constantly attempted to keep my fat grams low to lose weight, but I in no way definitely lost substantially weight undertaking that. So my weigh in this morning was ..220.6 for a total loss this week of 7.4 lbs. Now I don’t assume that I’ll continue to typical losing a pound a day, but I’m genuinely pleased with that number for the initial week. I’m overweight by my standards, but I’m not like the men and women on greatest loser where a 7 lbs loss is a bad week for them.

I also did a waist measurement and I went from 40 to 39.5 this week. In some methods I assume that this is a lot more critical than losing the weight. I mean if I stayed the identical weight but my waist went down from 40 to 36 or 34 I believe that I’d be looking and feeling fairly great. So don’t just look in the scale, make certain to take your measurements. I’ll measure my waist on a weekly basis and my legs and arms on a monthly basis to determine what the improvements are.

My workout was not significantly yesterday. I consider that all of us need to have no less than a single day off, so we took our dogs for a walk and went about three miles. I was joking with my wife that if we chased certainly one of our dogs (Indy) that loves to fetch we would have the very best operate out ever. Now this dog will fetch 24 hours every day, but my wife said, “I’ll give it a try”. She was running all more than the place attempting to maintain up with him, it was a whole lot of enjoyable. But we got for the finish of the walk and she was a bit much more tired than me. Given that all I did was throw the stick. If you want to study a lot more about my low carb diet regime visit my website at www.lowcarbdietnow.com.

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