The Secret To Female Abs
Getting female abs seems a great deal harder than it is for men. It will take more time and work to get the same results a man would get. However, that does not mean that it is impossible.
The cause for the longer time to develop female abs is primarily because it is tougher for women to find enough time to spend on specific diets and workout routines. Some pointers that can guide you to your target of flat tummy and good female abs are discussed below.
Tip#1: Be Determined to Work on Your Female Abs
If you are not determined enough to achieve those perfect abs, you are never going to make it. Get ready to spend 15-30 minutes, most preferably, at the beginning of your day, towards achieving your flat stomach target.
STEP 2: Stress is a villain in the game
Scientists claim that an over production of the hormone cortisol, that results from too much stress, gives way to surplus tummy fat. Thus try to minimize stress from your life. Dark chocolate, which contains antioxidants, can help to fight against excess production of cortisol. Meditation is another option.
STEP 3: Plan your meals better
* 5 or 6 smaller meals is better than 3 large meals
* At least 8 glasses of water every day is important
* Eat more of unprocessed food items such as fish, oatmeal, vegetables, fruits, lean meat and fish, rather than junk food and candies.
* Make sure that you do not overeat. Staying away from the television while you eat can help you control your intake of food.
Rule 4: Exercise is a must to good female abs.
Exercises is also important to develop female abs. Abdominal exercises such as crunches are the best exercise routines to get good female abs.
The secret to good female abs is a good diet, lots of exercise and even more, the determination and will power to stay focused on your target.
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