The Right Way To Take Care Of Our Teeth
We are very much aware of the problems that cavities and plaque bring to our mouth. We ache in pain when we find out that cavities infest our teeth and we feel disgusted when we discover blood right after we brush our teeth. With that, it can only mean that you are not taking good care of your mouth. Do something about it before it is too late.
When you brush your teeth, do not rush. Take the time to really take out all the particles and make sure that your mouth is clean. Brush your teeth after every meal or once in the morning and once in the evening.
Use the right toothbrush for your teeth. If you have a sensitive gums, use a softer toothbrush and if you have rigid teeth, make sure you have a more sturdy toothbrush so that it will not break off. Make sure you replace your toothbrush every 3 months.
Another technique to take food particles out from peculiar places inside your mouth is using a circular motion when brushing. Circular motion covers the entire surface of the teeth and cleans it thoroughly.
After every meal, try to take out food particles stuck between your teeth through flossing. Flossing helps keep plaque away from your mouth as food particles not taken out will form into plaque which further destroys your teeth and gums.
To avoid further destruction of your teeth and gums. Avoid drinking alcohol and most of all, avoid smoking cigarettes. Smoking is the main factor for oral cancer and throat cancer as it also darkens your lips and stains your teeth.
We all hear dentists saying to stay clear from sweets like chocolate and candies. Candies attract bacteria which destroys your teeth and promotes cavity within your mouth.
If you have red and tender gums, you should talk to your doctor about it. Gums that bleed profusely should also be reported to your dentist so that it will be taken cared of.
Check out more of this writer’s advice about things like Insured for Health and medical malpractice insurance rates.