The Purpose Of A Liver Cleansing Diet

The liver is an amazing organ! It’s the workhorse that keeps the body in best function. When we have bombarded it with unhealthy foods, or had to take medicines, or any number of stresses, you need to stop and think, are you needing a liver cleansing diet?It’s the second largest organ in our body, and possesses the vital ability to re-generate. The liver checks out whatever passes through it, deciding if they should retain or excrete chemicals as necessary. It generates bile that is used for the digestion of fats.

Our liver, along with our kidneys, processes chemicals and removes them via sweats, urine and feces. It stores glucose in the form of glycogen as reserve energy, and has an important role in the metabolism of protein and fat. And, this is only one function of our liver.Wow! What an amazing machine our liver is. But, occasionally, we make it work too hard and it cannot keep up with our demands. Although our liver can regrow and fix itself, we could traumatize it until it’s not able to fix itself. So, we must care for our liver, and sometimes with a liver cleansing diet, give it a chance to rest.

Our lifestyles, dietary habits all contribute to exhausting our livers.Allowing yourself a healthy detox can be a way to cleanse your liver and restore it to its proper function. You have to remove any unwelcome toxic compounds that congest in your body and replace them with healthy vitamins and minerals. So, when you need a liver cleansing diet, how do you do this?Well, for this sort of body detox, you’ll need lots of water to flush toxins from the body and eat organic and natural fresh foods, i.e. vegetables and foods rich in fiber, foods low in sugar and saturated fats, herbal teas, fresh fruit juices. Avoid foods such as: fried salty foods, lunch meats, alcohol, coffee, smoking, red meats, fizzy drinks.

Before starting your liver cleansing diet, slowly cut out the ‘avoid’ foods. Then take a liquid diet for a couple of days consisting of broths, and vegetable and fruit juices. If you want to go into deeper liver cleansing than two days, look into a raw juice cleanse. There are tested and safe programs you can easily follow at home.After your liver cleanse, slowly re-introduce the correct food and drinks. The more fresh food you eat, the more living enzymes you are giving to your body to create healthy cells.We only have one body, one liver. We owe it to ourselves to take care of our bodies. We all want to feel healthier and have more energy. So, wake up today and think HEALTHY.

[youtube:YSs02Yc1qDw;[link:Alcoholic Fatty Liver Disease];https://www.youtube.com/watch?v=YSs02Yc1qDw&feature=related]

If you want more information on fatty liver disease diet, don’t read just rehashed articles online to avoid getting ripped off. Go here: fatty liver disease symptoms

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.