The Normal Blood Pressure for Men and Evaluating its Variances

There is a misconception about the normal blood pressure for men. High blood pressure effects the lives of men from all ages, but once a man reaches the age of forty, the risks increase and will continue to increase with age. This is why it is so important for men aged 30 and above to take their life styles very seriously, to avoid complications later in life.

However, that doesn’t mean a person cannot encounter blood pressure problems before that. Many doctors believe that a person with a family history of high blood pressure is at an increased risk. These people should exercise extra caution. The main problem with high blood pressure is that people tend to have it for years at stretch without realizing and this causes detrimental damage to the vital organs.

When one continually has high blood pressure, the pressure on their arteries increases to cause more severe problems. Small bulges called aneurysms on the walls of the blood vessels form because of this. Cases can get so severe that some may experience cardiac arrest or failure.

There is also a possibility of the blood vessels of the kidneys getting affected that may cause renal failure. The most susceptible to damage are the fragile blood vessels in the eyes. High blood pressure or hypertension can hence cause vision problems or even blindness. In men, high blood pressure is also linked to other problems like consumption of certain drugs. This form of high blood pressure induced by consumption of drugs is known as secondary hypertension.

Prevention methods such as a healthy diet are the best options. Staying fit, avoiding smoking (cigars and cigarettes) and avoiding alcohol all aid in the prevention process. It is often a question of getting into a habit of doing some form of physical activity at least once a week.

Medical experts recommend that a man should keep control on the number of drinks he takes per day. As for smoking, it is always advised that men think seriously about quitting this habit.

Doctors prescribe medicines to keep blood pressure maintained. Most of these are accessible for their patients. However, expect to take these medications for your lifetime.

When attempting to understand the normal blood pressure for men, remember prevention is the most important and effective method.

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