The Negative Effects Of Too Much Coffee

Drinking caffeine can become part of our lives to the extent that if we spend a day without sipping that lovely delicacy, we can never settle down. For this reason, medical experts have decided to come up with solutions to help us out.

On a daily basis, four cups are ideal for a normal human being. This will keep your health in a perfect condition. These are not my words but it’s the staff of Mayo Clinic that predicted this.

This prescription should never be broken because it can lead to severe health problems like headache, nausea, muscle pain, nervousness and many more. This will happen if you consume seven cups of coffee daily. Depending on the person, you will get infected basing on how your immunity resists such diseases.

According to WebMD, you can never live a happy life if coffee isn’t part of your diet. The more you sip the coffee, addiction levels will increase drastically.

The repercussions that will come your way due to the excessive consumption of coffee are; depression, anxiety, lack of concentration and severe headache. These all can cause a big problem a multiple of ways.

For some people, more negative symptoms will appear from which you will be unable to sleep due to the excess coffee that is drank.

The best time to take a cup of caffeinated coffee is in the morning hours to help speed up the digestive system as it works on the caffeine. The body system will need something like 8-10 hours to drain out 75% of the caffeine. Time yourself properly if you want to have a good night sleep.

Lastly, caffeinated coffee shouldn’t be part of your diet if you have any kind of disease that ranges from ulcers to high blood pressure. For the expectant ladies, don’t bother drinking this kind of coffee. The benefits you may feel will pale in comparison to the drawbacks that can pop up because of this.

Check out more of this author’s writing about subjects including cheap medical care and the future of health insurance.