The Necessary Weights For An Ideal Personal Gym

Gym class isn’t needed for future bodybuilders. The right kind of equipment coupled with a proper exercise regime will suffice. The following is a list of equipment that you will want to consider buying.

You’ll want to pick the kind of weight you want first. These are plastic, cast iron or rubber coated. Plastic filled weights are cheap and won’t ding the floorboards, but they’ll break easily. Weights made of iron are extremely tough and affordable, but can easily damage a floorboard. Weights coated in rubber are expensive and if bought cheap, can actually break.

There are two types of weights – Olympic and standard. The former is more appropriate for heavier lifting, as they allow for a larger bench and longer bars. First get four plates that are ten pounds each. Buy weights in pairs of increasing weight, but don’t go cheap – the cheaper they are, the more likely you’ll be purchasing inferior product.

Micro-weights or weights that allow for tiny increases in resistance, are only available for an Olympic style gym. Alternatively, chains and magnets could serve the same purpose and for much cheaper.

You’ll want more bars than the ones that come with weight sets. You’re looking for two different kinds of bars, called “curled bars” and “thick handle bars”. These bars allow you to work various muscles and to improve your gripping strength, respectively.

Warm ups don’t need treadmills or the like. You just need a place to run or a place to do extended jumping jacks. You don’t need the treadmill to build muscle, just to warm up and that can easily be done by the aforementioned run and jumping jacks.

Another thing that you should take into consideration with your home gym is the layout. Try to envision where all the equipment will go prior to setting it up.

A properly built and purchase gym at home will have the same effect on your body as if you did those same exercises using the same equipment at a gym. For safety, you may want to incorporate a weight belt into your routine. It is not absolutely necessary though and in fact, a weight belt is only useful once you’re lifting way past your body weight.

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