The Most Common Maca Side Effects

Many people have grown to love the root plant Maca because of the many health benefits and healing properties it has come to be associated with, notably its ability to stimulate male and female libido. Despite the many positives reported, it too has its share of maca side effects, although most of them are very mild.

First and foremost, it is prepared by drying out the roots before they are finely ground into powder. It can also be boiled so as to extract natural oils. In the market, you can find the product in a liquid or gel-like capsule.

The first health benefit of its use is enhancing adult male fertility. Even so, it has been known to react to people suffering from the thyroid disease. This is because of the active ingredient iodine which tends to interfere with the symptoms of the thyroid disease.

People who are on a low-sodium diet can also experience negative effects with its use. The product has the chemical glucosinolate, which, when combined with a low-sodium diet, can increase the odds of developing goiter. It is also possible that it can trigger restlessness and insomnia.

Other notable negative reactions, although very minimal, include fatigue and hives. The odds of suffering from an overdose of the extract are considered minimal, because it has a significantly low level of oral toxicity.

Lactating and expectant mothers are advised against using Maca, because studies and more research need to be done to determine whether the extract interferes with the growing fetuses, or affects breast milk when used by breastfeeding mothers.

The consumption of maca for people with skin problems such as acne can worsen the skin condition. This is because it can change the natural hormone levels.People are always advised to take the exact recommended dosage to avoid other common negative reactions such as mood swings and severe headaches.

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