The Linden Method – Three Powerful Strategies To End A Panic Attacks
The Linden Method has become quite well known by people around the world as a way to completely eliminate panic attacks, anxiety, OCD and Agoraphobia naturally and without having to resort to any type of drugs.The Linden Method was named after its creator, Charles Linden who in the 80’s started suffering from massive panic attacks. He was prescribed countless drugs such as Stelazine, Prozac, Zispin and Diazepam but none of them prevented him from having further panic attacks. He visited multiple specialists, therapists, psychiatrists and psychologists and all they did was take his money and provide little in the way of a solution for him. Charles knew there had to be a better way so he started in the quest to find it and he came up with The Linden Method.
A person with this affliction has difficulty functioning like a normal human being. This condition affects his relationship with his family, workmates and even love partners. He lives a life of constant fear. This condition can alleviate to affecting his physical well being.
The Linden Method shows you step by step how to reprogram the Amygdala organ quickly and easily so you no longer have to suffer from panic or anxiety attacks or feelings of depression.The Linden Method is focused on just one technique that has been proven to work and it has been created by somebody who suffered from panic and anxiety attacks for years and understands how other anxiety disorder sufferers feel. The program is written in an easy to understand language.
Breathing in deeply using the abdomen decreases the carbon dioxide levels very rapidly. Use the nose the breath in for one count, hold for two-four counts, and exhale through the mouth for two counts. After a minute you can double the counts. Breath in deeply through the nose for two counts, hold for eight counts, and exhale for four. At first it will be difficult to control breathing as a panic attack will cause you to feel unable to do so. But if you can stick with it you will feel your body begin to rapidly return to a balanced state.
During the time of a panic attack the best tool available to you (aside from deep breathing) is the use of your inner voice to calm and direct your mind. Never underestimate the power of controlling your inner monologue. Using repeated phrases you can calm your mind, and before long, the body as well. Statements like “You can’t die from a panic attack” or “My body is working out the anxiety, this will pass” will take affect after a few repetitions.
The Linden Method is one of the relatively scarce and drug free solutions on the market. Often, those with phobias or fears are urged to take drugs to solve the problem. But drugs don’t get at the root of the issue and may only work for a limited time. Linden’s treatment is designed to provide permanent changes that get rid of fears for a lifetime.Over 18 years ago, Linden was told that he had many conditions, including severe anxiety and OCD, also known as Obsessive Compulsive Disorder. He was given medications which he took as prescribed. Of course, all medications can have strong side effects and Linden felt even worse on the medications then before he’d taken them. Not only that, but he had to undergo terrible withdrawal symptoms as he went off the meds.
A big component of the Linden Method teachings, is the concept of staying in the present. Rather then asking yourself questions that presuppose something terrible will happen, begin to focus on the present moment. People who suffer panic attacks often have a habit of imagining future scenarios going terribly wrong. To overcome this conditioning, it is important to realize that by staying focused on the present you begin to take back control. So instead of asking questions like “what if this happens or that happens” and use questions to ask “what is happening now” and “how do I choose to respond to this”. This technique alone is enough to put you back in the drivers seat.
Intense periods of panic and anxiety can have a powerful impact on your thinking. Overcoming a debilitating panic attack requires action to ground yourself. Using deep breathing to balance the oxygen levels, coping statements to begin directing your mind again, and staying in the present to diminish the impact of future based anxiety. The good news is, by using simple techniques like the ones mentioned here, and the strategies in the Linden Method, you can say good bye to panic attacks once and for all.
Learn more about the linden method as well as Generalized Anxiety Disorder Symptoms , now.