The Ins and Outs Of Knee Pain
Knee injuries are among the most common injuries that occur. Each persons knee joint has a number of ligaments to support it and help to keep it stable. It’s surrounded by large muscle groups including the quadriceps and also hamstrings which act to bend and straighten the knee and also give it some support. Knee discomfort can easily arise from unexpected injury, usually due to playing sport, or can gradually develop over a very long time. Either way the key to successful treatment lies in accurate diagnosis and also appropriate treatment from your local sports injury clinic.
arrange a consultation at. It is very important to find out what exactly is wrong with your leg to be able to treat it properly in the early stages, this is especially essential for severe knee injuries. If your knee collapsed and you also noticed a ‘pop’ noise or experienced a large amount of puffiness, you might have damaged your anterior cruciate ligament (ACL). This particular injury frequently occurs in sporting activities such as soccer and may require an orthopaedic review. Also, if the knee joint is ‘locking’ (where it gets stuck and you can’t move it) or giving way (buckling beneath you) you will need to be assessed and may even need an orthopaedic referral. Your physio will examine for all these problems and will refer you on if neccessary.
If your knee starts being painful for no reason, it could be that local musculature around your knee are weak or stiff creating a muscle imbalance and discomfort. It’s very common for remote areas to contribute to knee discomfort, as an example dropped foot arches or decreased strength in your buttock muscles can create biomechanical problems that can cause discomfort. Also, pain may also be referred to the knee area from the lumbar spine. Your physio will test the structures of the knee joint such as the ligaments and check for any muscle tightness and will also try to find other factors that could contribute to your pain. The physio brisbane might also want to look at you performing activities that cause you pain, for example fast walking or stairs.
Following assessment, the physiotherapist will be able to identify the reason for your discomfort and pick up any elements which may be adding to your discomfort and then begin therapy to correct the problem.
It is important to remember that your physiotherapist is an expert in all injuries, and as knee injuries are common, would have treated a large range of knee injuries. They will treat your knee and suggest anything else that could be required to reduce your pain, for instance orthotics (shoe inserts). Going to your physiotherapist early means they can manage the injury in its early stages, and begin to find a treatment for the condition prior to severe damage to your knee and nearby areas occurs.
Visit your nearest physiotherapy brisbane or sports injury clinic to see to any issues you may have.