Triglycerides are not in fact harmful for the body, as the body produces them itself in order to generate the energy we need to keep on going. It is only when the levels of triglycerides become elevated and the body cannot control them any further that you begin to feel the bad consequences of your eating habits and lifestyle you had up to that point.
The triglycerides levels can be controlled and decreased in two ways: with specialized medication prescribed by the doctor or by resorting to natural remedies. Usually drugs like Simvastatin are a popular remedy for elevated cholesterol, considering that it is a quicker solution to this problem. With natural remedies you must take into consideration that you must do many chances and improvements as far as your eating habits and lifestyle are concerned.
The medication used commonly for lowering the level of triglycerides has quick and fast results, but there are many side effects and complications that might arise during a long treatment. Side effects can considerably affect your normal lifestyle, while a long treatment with pills and drugs can negatively affect the functioning of the liver.
There are numerous remedies and natural ways to control elevated cholesterol and triglycerides, stopping them from causing more damages. First of all, it is important to make a list of all the things you eat during a normal day and eliminate all the items that do more harm than good. This refers to aliments and foods that contain preservatives, chemicals and additives for flavor and taste. Stick to vegetables rich in Omega-3, like spinach and broccoli or fresh fruit.
Also, alcoholic beverages and cigarettes will do you more harm than good. Instead of spending your nights in town and abusing your body you can relax at home and cook healthy and tasty meals that include fish, baked or grilled white meat and many, many vegetables. Replace potato chips with nuts and deep-fried meals with baked and grilled fish or chicken meat.
Following these recommendations and trying to lead a healthy and balanced life will help your body regain control over triglycerides levels and so you’ll be avoiding serious complications and diseases in the future. If you respect your body, you’ll be able to enjoy a long and happy life doing the things you love and appreciate about life.