The Health Benefits Of Food You’ve Always Thought Of As Unhealthy

When we are on a diet we tend to be cautious about what we eat. Certain foods that we think are unhealthy, however, maybe just what we need for the health benefits they offer.

Coffee is one of them. Excluding the sugar and creamer, drinking coffee moderately has proven to reduce the probability of getting some diseases. This may be your reason to drink coffee now.

Chocolate was also thought to have some negative effect on one’s health. However, research, again, has proven that dark chocolate contributes the compounds, known as flavonoid antioxidants and polyphenols, into the body.

Flavonoid antioxidants and polyphenols are known to decrease the risk of blood clots , which is almost the cause of stroke and heart attack. A study also shows that it is mood -enhancing although it should be eaten in moderate also.

Pizza is also good when you are on diet . It is best if you will not include to eat the toppings on it like pepperoni, sausage and other toppings that are sources of fats and cholesterol.

Usually pizza is topped with tomato sauce which is very rich in lycopene, an antioxidant . And it could be more healthy if you put vegetables as your toppings instead of pepperoni and sausages, and switch your crust from white to whole wheat. Fresh tomatoes are also good for your pizza.

Egg is known to be rich in bad cholesterol especially the yolk. However, it has just been discovered that eggs are rich in protein and omega -3 fatty acids. Usually eggs are included in the breakfast menu. To eat eggs also on lunch and dinner is already too much. It should be eaten only in moderation.

Clearly, these may come as a surprise to everybody who have read many researches in the past listing the above food recommendation as foods to avoid. However, the more we learn about our environment and the food we take in, we learn that there is a good side and the bad side of the food. The key is to a good diet is to take in these food selection in moderation.

The writer also frequently blogs on products like in my 8th month now.

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