The Eat-Clean Diet

… dpdesigngirl denise olmstead weight watchers losing body for life clean eating health fitness workout run walk roller skate gym points healthy living whole foods vegetarian low carb protein loss diaries overweight scale food eat right

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  1. bpurchase21 says:

    great job hun

  2. disneydiva21 says:

    i hope you like it !
    you can find it cheap on amazon

  3. DeniseOlmstead says:

    yes!!! lol Thank you!! πŸ™‚

  4. DeniseOlmstead says:

    I saw it!!! The book I mean, I just saw it advertised in my Clean Eating magazine ~ I’ll have to pick it up and have a read! Thank you so much for telling me about it!! πŸ™‚

  5. woohoooo!!! 5-0!!! Congrats!

  6. disneydiva21 says:

    yep! its written by the same lady πŸ™‚
    the food is easier to cook and no exotic things that you cant find in a normal store

  7. DeniseOlmstead says:

    I know…sometimes I look at my butt and my stomach and I think…there’s NO WAY I lost 50 lbs…I still see it on my ASS! lol… πŸ˜‰ (I have alot to lose still)

  8. DeniseOlmstead says:

    aww thank you Jades! I think it’s largely due to my nutrition. The book is by Tosca Reno and you can find it online at Amazon. πŸ™‚ If nothing else, you will learn some great information on the nutritional properties of key healthy foods. It’s a great read! πŸ™‚

  9. DeniseOlmstead says:

    I’m unaware that it’s any different for a man…this form of eating was born out of men’s bodybuilding. I think women have adapted it to suit their unique calcium, iron and other nutritive needs. I’d like to read the book written for the men, just for the information. Is it also by Tosca Reno??

  10. socalgrrrl05 says:

    Yeay good job! 50+lbs holy crap!

  11. DeniseOlmstead says:

    I know, I’ve never heard of anyone reporting headaches from Stevia! But, it sure seemed to be the cause of them…they were hardly a bother and only lasted for about 5 minutes after I finished my coffee. Very strange. The Stevia I use is a pure one too. I dunno…I’m stumped. I just use honey, Agave or organic brown sugar (which seems to go a long way for just a little). πŸ™‚ Thanks so much Marjie for the congrats!!!! YAY!!! {{{huggs}}}

  12. DeniseOlmstead says:

    AAAAHHHHH!!!! CRAZY isn’t it? lol…Thank you so much Patty! <3 mad love girl!!! πŸ™‚

  13. DeniseOlmstead says:

    Thanks hun! Much appreciated πŸ™‚

  14. lifewithjades says:

    I forgot to mention how pretty your skin and coloring is! I’m interested in the Clean Eating book!

  15. DeniseOlmstead says:

    Thank you Eva!! Well, if you really want to know about Clean Eating, email me and I’ll give you some things to think about and some really simple steps to start. πŸ™‚ It’s not for everyone…it’s a disciplined way of eating, but with all my food senstivities/addiciton it’s the best thing for me that I’ve found so far. πŸ™‚ Thanks so much for the support hun!

  16. chubbyevanomore says:

    yay!!! GREAT JOB! 50lbs is so awesome! I need to find myself a plan, Im just in a whirl right now :/ I want to start clean eating but I don’t even know where to begin. Keep it up, your doing it! and your motivating me!

  17. disneydiva21 says:

    i think the eat clean diet for men is easier to follow because of the cheaper and easier to foods

  18. macomarell says:

    Yea, she did it, congratulations on the first 50 lost.
    I am so darn happy for you.
    I was even wanting some fruit cake of all the dumb things.
    Who wants that, ever?
    I love cookbooks and have lots but for me I seem to always go back to favorites. I just make sure that are as healthy as i can get them. Good thing my favorites are healthy.
    I use lots and lots of Stevia and no headaches. I wonder if yours have an additive it in. Mine is pure Stevia. Some might have a preservative or a filler.

  19. PattysLife says:

    WAAAHOOOOOO!!!!!!! I am sooo happy for you! This is awesome! Congratulations, oh my goodness, I am so excited for you YAY!!!!!!!!!!! Luv u girl! I’m gonna check out our letter later 2night. AWESOME! *throws confetti!*

  20. Cordeliawatches says:

    congrats on 50 pounds lost πŸ˜€

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