The Detox Diet – A Thousand Year Old Tradition

Much has been written about the detox diet (detoxification) over the decades. It seems the past ten years, roughly, have seen an explosion of these diets. The basic principle is the same across all of them, and that is to use foods (or liquids) to help your body get rid of toxins. First, we must caution you and suggest you talk to your doctor before embarking on any kind of detox diet. Many people turn to this overall approach when they want to lose weight. While it is possible to achieve that, we feel the loss will be temporary for a variety of reasons. We will talk more about the detox diet in the rest of this article.

Detox diets are limited as to the amount of time you follow them. Between 3 days to 3 weeks is usually sufficient. The normal common-sense warning applies. Before you go on a detox diet, have a chat with your doctor to make sure it’s right for you. You must take into consideration any existing health problems you already have. Some of them will not benefit by a detox and you must safeguard your health at all costs.

There are two basic approaches with many types of detox diets. First, the diet calls for avoiding foods that are known to introduce toxins in your body. Naturally, that is probably something every person should do, anyway. Secondly, the particular diet will recommend you eat foods, or drink liquids, that support the body’s ability to process and eliminate toxins. There is a fairly large variety of detox diets, and frequently they also require that your intake of calories is reduced, as well. You will find some that have you eat much smaller portions or even go on liquid fasting such as with juices, only.

Your digestion process and intestinal system are the main components in the elimination of poisons and toxins from your body. They accomplish this through the elimination of waste. With the detox diet, you will discover many different products that will encourage elimination and speed up the detox process. As an aside, that is also why you will see enemas marketed as detoxification support. Herbal enemas are purported to help remove old waste that basically serves to clog up the works, so to speak. Commercial laxatives are not recommended for use in the detox process. This is something very important to keep in mind. Psyllium husk powder is a natural fiber product that has been used for many years to help rid the body of toxins. When one considers using psyllium, it may appear to be just another laxative, but it offers several other benefits as well.

It is in the category of soluble fibers and is amazingly effective in cleansing your system and restoring intestinal health.

The conditions for which the detox diet may be helpful are often associated with the effects of living in a highly industrialized society. But this is about the prevalent lifestyles within that type of society, more than the society itself. Your stress level and your exercise and eating habits are all major factors.

You can also get great information from Diana on subjects like cleaning insurance and many other obscure subjects just by visiting one of her many sites.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.