The Bulk Building Workout (day 4) Muscle Building program

Discover How To Build Muscle and Six Pack Abs at Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe …

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  1. Hey great vid! As a a disillusioned bodybuilder who is not gaining much muscle, can anyone help me? I have a video to show where I’m at at the minute.thanks

  2. riceoobxg says:

    pain makes me happy

  3. mstrephoenix1 says:

    upper body pull ups,dips,push ups tummy crunchs you be set one more thing you do push ups inners and outers and with the pull up bar just do wides and innys the innys you can do a few ways your forarms faced away or faced in takes time dont kill ur selfs folks being dedicated is all you need the will to WANT MORE PAIN RAWR!! only hurts if you are a noob after a while the pain is not bad at all have fun peace

  4. dda030582 says:

    This is filmed at Arnels house right?

  5. chris96kalonji says:

    @VinceDelMonte what the hell kind of answer is that?

  6. kdkfilms08 says:

    Vince, is there a way I can peak my bicep like a mountain instead have it grow bigger on the side near the bicep and shoulder connection?

  7. KingRockets says:

    Vince congrats on the engagement, all the best. Still waiting on the invite lol. When you coming down to hamilton, you should stop by Mcmaster University.

  8. what’s wrong with it? it’s one of the best exercises on the planet

  9. VinceDelMonte says:

    Worry about yourself. Don’t worry about me.

  10. VinceDelMonte says:

    you always complain đŸ™‚

  11. ssopariwala says:

    i meant as closely as possible i want to get out of this skinny body and get some quality muscle

  12. ssopariwala says:

    really? o man i cant wait until i start and get all muscly lol yea im going to be very careful with the meal plans i printed it out and ill foillow it as soon as posible

  13. arsenalgooner1886 says:


    I’m on week 11 of vince’s program, and have definitely made some very good improvements, especially on my shoulders and chest.

    if i had followed his diet plans more precisely would of made even better improvements!

    cheers vince your a star mate

  14. @dda030582 Hmmm what kind of icecream?

  15. ssopariwala says:

    yupp im about to start on his program in the next few weeks n trust me i read his book its pretty impressive lets c if my reslts r impressive to he guarantees it if i stick to what he says and do according to the book so lets c boy im nervous

  16. smokestackeroo says:

    thanks vince!

  17. youngjeezy3333 says:

    Maybe because they work well..?

  18. transplant07 says:

    fuck vince you always do chin ups WTF

  19. great set of videos vince .

  20. cokburn625 says:

    i dont think that really does anything other than make your creatine run out quicker, forcing you to spend more money. i would just take it after your workouts

  21. Roniboney says:

    its not how muc you do its how effectively you rest after what you do.this avoids overtraining.

  22. Whatever you do obviously works an I love it all but can you explain your breathing technique? It pritty well goes against anything i’ve been taught? U would think that holding your breath on concentric would cause your blood pressure to sky rocket??

  23. you’re right. I bet his training workour and diet is much different that he’s showing it on youtube.

  24. TheSupervegeta01 says:

    thanks for all you are a big inspiration for me

  25. pablolee84 says:

    he`s mixing biceps work with shoulder excersices, he`s not including tryceps issolation, not even making a complete routine, is not pushing hard enough to make the muscle pump, not bad… but not good too

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