The Bulk Building Workout (day 3) Muscle Building program
Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe …
I’d like to see more arm/forearm & upper back workout routines & exercises. Good job brother, subscribed!
please and thank you 🙂
can u make a workout for people with fat in their stomach, n a way to get rid of their beer belly
Legs have a nathural growth hormone in them that is released when u work them. In short u wanna get big? LEGS LEGS LEGS!
Whens Day4? I need it by Sat plz! I’m using it for a client! lol
I allready have my muscles dry muscles but still very pumped up, by only doing 7 months Kung Fu lessons..
Ill be still able to move fast and having hugh muscles at the same time..
I hope i become ripped as u r now man im so glad i got ur workout im ready to work lol
lower chest. thats what i focus on when doin the pullover.. i may be wrong tho.
full range movements is needed for a good stretch and pump, ive realise that makes a huge difference.
Good conversation guys… like to see all the positivity and excitement.
Why are your workouts mainly for legs??
vince~
can do a exercise vid with the ball
you can get stiff leg deadlifts which give a better stretch on the hamstrings an glutes and the traditional
yea, just a little so that it does not strain your ligaments man 🙂
o. :p so im supposed to have them bent a little?
yeah i know but im talking about working the back
nice vince keep it up
@plmason12 then you would be leaning over and lifting the bar with your back, not your legs.
you’re not supposed to lock them straight either bro 🙂
I have to agree with many of the other posters that nutrition is key and is often overlooked as the main reason for poor results. I also join with others in calling for a nutrition video to complement these excellent workout videos.
What should I focus on when doing pullove rs? It seems this would work my lats more than anything else??
what kinds is there?
8-12 reps is generally the hypertrophy rep range and has been proven, but people need to realize is its like vince has stated before there’s a time and place for everything there is no golden rep range,frequency, intensity, if there was then wed all be doing the same thing.
listen to your body and see what works for you
can you do biceps and triceps beause i don’t have triceps please help me
u can do this workout a still get no gains. you need to friggen eat 6 meals a day with protein, not many people have good nutrition and they blame it on the workout