The Bulk Building Workout (day 2) Muscle Building program

Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe …

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25 Comments

  1. you dont want to mess up your recovery process

  2. Hi daryn15
    why hot is not good?

  3. do not do hot its not good

  4. Is it good to do a Sauna, Steam Room or Hot tub after a work out, or is it better to go for a cold shower?

  5. thrashnburn30 says:

    you’ve got short arms for your height

  6. eddy10188 says:

    so i guess the dips are at the end, 1 set as many as possible

  7. Jakeblood240 says:

    so your not maxing out on the first set then. Good stuff, thanks.

  8. Yup, I have Vince’s muscle building program and in it he says that you CAN NOT build mass and lose weight at the same time. You either have to bulk up while gaining some fat and THEN cut, or you just stay lean, but you won’t make nearly the same gains in the same time.

  9. Yeah, Vince said that you HAVE to make sure you’re reaching failure inside the rep ranges he’s setting up for you. So if you have to drop all the weight off a bar to get into those rep ranges then so be it. You’ll get stronger eventually and will be able to keep the weight on, just keep at it.

  10. I feel its better to make your progressive sets equally as hard if not harder than your previous sets. You’re training your muscles to lift more weight this way, not less.

  11. everyone complains about no results if you go to the gym or not go jogging swimming or run on hte treadmill atleast for 1 hour or more

  12. babyboy0704502 says:

    no one works out for 6-8 hours a day you’re just gonna burn yourself out. more isn’t always better.

    and more important than anything else is your diet. you can do the toughest workouts, but you’re not gonna make any significant difference if you’re not on a healthy diet.

  13. Jakeblood240 says:

    Do you lower the weight as you increase your reps for each of the four work-sets?

    So, 5-7 first rep at high weight
    then, 10-12 with a little less weight and so on?

  14. randomjmac says:

    get cheat your way thin program it works and you get to eat your fave foods every 5-7 days on a “cheat day”

    check it out

  15. I think this might really work for me. I used to work out with a very high volume and a lot of sets to bulk up, but my muscles grew the most when did my short workouts because of lack of time and just rested for the rest of the day.

  16. mclovinfool says:

    intenese cardio unless your like 350+ then jog walk.

  17. Roniboney says:

    do not exercise 6-8 hours a day.45 mins max 4 days a week.If your going for a competition 5-6 days.6-8 hours a day gives you no time for recovery.Maybe ur built like Arnold but if not stick to what Vince says in his e-books.I would recommend that.Its awesome

  18. inlovewithjesus42 says:

    it all comes down to calories. what determines if you gain or lose weight is how much you eat and what you eat

  19. could you tell me the best exercise to lose weight fast.
    i am prepared to exercise 6-8 hours a day.

  20. htaehxela says:

    works with me

  21. edgarjesusmp says:

    VINCE FTW!! =)

  22. acitalianman13 says:

    monte which supplements do you usually take and how long have you been working out for

  23. youngjeezy3333 says:

    Vince delmonte FTW!

    iv’e been following him for years! only guy i can relie on ~ great stuff my man! 5/5.

  24. youngjeezy3333 says:

    Bigger dick on your head. 😉

  25. piratelord99 says:

    does more working out mean bigger dick?

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