The Best Way to Treat Constipation

Constipation is a medical condition that is traditionally characterized by infrequent and uncomfortable bowel movements. As a rule, stool is large, challenging to pass and hard. Aside from this, in some instances constipation can be accompanied with loss of appetite, nausea and abdominal discomfort. Almost all prescription laxatives could have uncomfortable side effects as well as dependency if they are used too often. However, the nutritional approach to curing this unpleasant condition is deemed to be safest and the most natural way to get rid of this medical condition.

It is necessary to mention that foods rich in fiber have been proved to help with constipation. As a rule, this includes fresh fruits like berries, oranges, apples, fresh vegetables as carrot, broccoli, squash, whole grains and nuts. You have to know that soluble fiber absorbs water and thus help stool to say soft and pass easier. At the same time, insoluble fiber boosts bulk so that the stool keeps moving. When you increase the amount of fiber in your diet, you can reduce the transit time of the stool which means that your body will absorb less toxins from it.

As well, it is recommended to drink a lot of water. However, this does not include liquids that contain caffeine like coffee, alcohol or soda. You have to know that these liquids will just cause your body to dehydrate faster. Instead, it is recommended to stick with water or natural fruit juices.

Another good way to cure constipation is to engage in a regular exercise program. It is a good idea to exercise three times a week for about 20-30 minutes. That way you will help your digestive system to stay active. If you have excessive sweating during your exercises, it is recommended to drink more water.

In addition, you may consider taking probiotics that can help you protect your digestive tract by preventing the growth of harmful bacteria. One of the best methods to get more probiotics is to include yogurts into your diet.

If you suffer from chronic constipation, then for sure you have to check this constipation remedies site – quite possible there will be a solution for you.