The Best Way To Treat Constipation
Constipation is a medical condition that is characterized by infrequent and uncomfortable bowel movements. As a rule, stool is large, difficult to pass and hard. Besides, in some cases constipation could be accompanied with loss of appetite, nausea and abdominal discomfort. The majority of prescription laxatives could have uncomfortable side effects and dependency when they are used too often. However, the nutritional approach to treating this unpleasant condition is considered to be safest and the most natural way to get rid of this condition.
It is necessary to mention that foods rich in fiber have been proved to help with constipation. As a rule, this includes fresh fruits like berries, oranges, apples, fresh vegetables as carrot, broccoli, squash, whole grains and nuts. You have to know that soluble fiber absorbs water and thus help stool to say soft and pass easier. At the same time, insoluble fiber boosts bulk so that the stool keeps moving. When you increase the amount of fiber in your diet, you can reduce the transit time of the stool which means that your body will absorb less toxins from it.
As well, it is recommended to drink a lot of water. However, this does not include liquids that contain caffeine like coffee, alcohol or soda. You have to know that these liquids will just cause your body to dehydrate faster. Instead, it is recommended to stick with water or natural fruit juices.
The other great way to treat constipation is to engage in a regular exercise program. It is recommended to exercise three times a week for about 20-30 minutes. That way you will help your digestive system to stay active. If you have excessive sweating during exercise, it is necessary to drink more water.
As well, you can consider taking probiotics which can help you protect your digestive tract by preventing the growth of harmful bacteria. One of the best ways to get more probiotics is to include yogurts into your diet.
Constipation can be a problem for many people. It’s not a surprise that the issue of how to relieve constipation is quite widespread. So, should you suffer from chronic constipation, check out this constipation remedies site.