The Benefits of Group Fitness – Important Points You Really Should Know

Exercising together with others gives that much-needed drive to see a particular fitness regimen through. Now, the different kinds of exercises that are done in group fitness settings make them even more appealing to a wider portion of the health-conscious population.

Group classes were only limited to aerobics in the 1970s. Today, there are group exercises for cardiovascular, strength training, flexibility and endurance workouts. From Zumba to yoga to boot camps, individuals looking to lose weight or even just a fitter body are doing so together with like-minded strangers.

Group fitness is not for those who do not feel comfortable about contorting their bodies in various positions or sweating in front of strangers. However, for those who flourish in the company of others, the many gains that can be derived from group fitness negate initial feelings of timidity.

Group classes provide that much-needed motivation not found in going solo. When you are in a group, you see other people around you sweating it out. The mere presence of others makes you conquer the limits you have set for yourself. In the company of a group, you are less likely to give up easily when the going gets tough. Moreover, you find yourself competing with others- even if they don’t know about it- giving you the drive to keep on going to prove to yourself that you are better than they are.

You benefit from the guidance of fun and energetic instructors. Group fitness teachers have to be accredited by such organizations as the American Council on Exercise (ACE) or the Aerobics and Fitness Association of America (AFAA) before they can be allowed to teach. A certification gives you the assurance that your instructor is not merely well-versed on the theoretical and physiological aspects of exercise but that they also hold the knowledge necessary to lead and motivate a group. Their constant words of encouragement in the gym or studio just keeps you going.

There is accountability in group fitness. In a group setting, other people inevitably become your friends while your instructor becomes your mentor. Your absences will get noticed and they will ask you the reason why. In many cases, questions about why you were not able to show up for a particular session are done out of a genuine concern for your welfare and not merely to get the latest gossip. You do not get this kind of accountability when you go solo.

Socialization is part of group fitness. There are always opportunities to talk with others in exercise classes. Health and wellness bring like-minded people together as you share ideas about weight loss and fitness. You develop new friendships and form deeper bonds with classmates who share similar goals.

There are group classes for almost kinds of exercise. If you want flexibility, there are yoga classes. Aerobics classes have withstood the test of time for those who want challenging cardio workouts. And for those who want the discipline of military training embedded in their regimen, the choice is boot camp workouts.

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