You must have heard that the Indians, Japanese and Chinese have a longer lifespan in comparison to other races. Do you know why? Well there may be a lot of possible reasons but according to scientific research, these three races enjoy longer life spans because of the fact that they consume a lot of tea. China, Japan and India are considered to be tea drinking nations across the world. Who would have thought that an accidental discovery made by a Chinese sage a long time ago would enjoy such popularity? Tea is highly beneficial for the drinker because it provides good effects on his/her body which is why people are eager to learn how to make iced tea. Because of the impressive healing powers of the tea, the practice of tea-drinking has spread worldwide and it has managed to sweep in a lot of fans.
There are a lot of varieties of tea, some of the popular ones being white tea, Ginseng tea, oolong tea, black tea and green tea. Though the taste of these varieties varies all of them provide a lot of benefits to the drinker. Here are some of the benefits of drinking tea:
Antioxidants are present in tea and that is why drinking tea can help protect our body from physiological processes which are extremely damaging. Tea can help reduce the risk of cancer as well as lower one’s cholesterol levels and even prevent aging to a certain extent. White tea, green tea, freshly brewed hot tea, iced tea, unfermented rooibos tea are some examples of tea which are extremely rich in antioxidants.
Drinking tea could help lower your chances of having a heart stroke. Tea is capable of lowering a percentage of bad cholesterol, which helps keep the clots forming in your body which is why the technique concerned with how to make iced tea is strongly recommended. When you have a heart problem then you would want to drink black tea in order to keep your arteries clear.
Even though it has not been proven yet, tea can help keep cancer away. It can even help deter the cancer in case of smokers from burgeoning within their body. If you have prostate, abdominal, colon, or esophageal cancer then reach for a glass of green tea. If you are a lover of the black or white tea then they can also help to a certain degree.
Nowadays we maintain a frantic and hectic lifestyle and therefore a majority of people suffer from health maladies like hypertension, high blood pressure and other similar health problems. In a situation like this, knowledge of how to make iced tea and consuming green tea or oolong tea reduces these problems significantly.
Consuming tea that is high quality can keep the body hydrated, help with the fight against AIDS, delay Alzheimer’s from setting in too quickly, and even give an added boost to your immune system. Green tea has been known to help people that have leukemia, infections that are bacterial, diabetes, and even helps to burn those calories by enhancing your metabolic rate.
If you are a tea lover then reach for your favorite one and get ready to enjoy the benefits that will last a lifetime.
For more information about tea and making your own iced tea check out how to make iced tea