One of the worst myths inside the fitness industry may be that it’s important to retain a specific heart rate range inside the fat burning zone in order to shed weight. However this is just false. Unfortunately, this false belief leads others to choose low intensity steady state cardio routines that are ineffective and cause a lot of people a serious shortage of results from their workouts. The quicker you get rid of the “target fat burning pulse rate = the best workout” mentality, the faster you will actually start to get real results with losing fat and changing the shape of your body permanently.
Inside the Turbulence Training workouts, you actually burn more fat and more total calories when you’re OUT of the gym because of the high-intensity and variable intensity nature of many training methods of these programs. This phenomenon is not due to the elevated pulse rate you experience during the workout (although your heart rate may possibly be increased from the supersets and intervals), but instead from the metabolic and hormonal response you achieve coming from the more effective workout when compared to your ineffective “fat burning zone” workout.
Over the past ten years, scientific research has indicated a number of very important things to us about exercising for body fat loss. First off, lifting heavier weights while exercising contributes to a larger caloric consumption by the body within the period for about 1-2 days following the workout compared to lifting light weights with high repetitions. So that’s the reason 6-8 repetitions per set is better than 12-15 reps per set in terms of stimulating the metabolism for losing fat permanently. That’s among the cornerstones of the varieties of training routines in programs that really get results, like Turbulence Training.
Another important aspect we’ve learned from scientific research in recent years is that highly variable interval-type training is far better than slow, steady-pace cardio workouts for fat loss and post-exercise induced calorie burning. Over time, if you happen to concentrate on the internal metabolic response your body is obtaining out of your workout routines, compared to what amount of calories you burn during some kind of magical “target weight loss heart rate zone”, you will achieve MUCH better fat loss results. So not only is it more result-producing, but it is also more time-efficient to utilize short high-intensity interval training workouts compared to slow, long, steady-pace cardio sessions.
The only time you may need to learn your particular pulse rate is within the recovery period of the interval training. It is recommended to take enough time during your recovery intervals to enable your heart rate to drop back down significantly (allow it drop to approximately lower than 60% from your max heart rate). Because of this you will be able to get more quality work done when it counts. You do not need to start your next high-intensity interval too early, nor do you want to exercise too hard during your recovery intervals.
The majority of details are provided in the interval training guidelines contained in the Turbulence Training program. And we’ll show you how to properly structure your intervals to make sure you allow enough recovery time between each. With these guidelines, you don’t need to worry about monitoring your target heart rate or anything fancy like that. It’s just not necessary. Just follow the TT instructions, and you’ll do great.
If you want to start actually getting the fat burning results you have been wanting for so long, do not worry so much about your target fat burning heart rate zone during exercise. Instead, make sure that you are performing at a high-intensity as well as a variable intensity (in accordance with your individual capabilities of course) during each weight lifting and interval workout session.
The TT workout guidelines offers you every one of the details that you need on the specific rest periods to utilize between supersets and intervals. With these guidelines, you certainly will start to see vastly improved results from your workouts within weeks of implementing the changes.
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