Hot yogais an excellent alternative to regular yoga for those aiming to increase the difficulty of their workouts and optimize their well-being rewards. Even individuals who are accustomed to tough cardio training such as running or kickboxing will find hot yoga a powerful challenge, as it has the ability to elevate one’s heart rate for an elevated calorie burn even when doing otherwise simple movements. If you decide to take a yoga course that’s difficult even in a normal setting, such as power yoga, then be prepared to double the intensity if you take it in a heated room. Aside from the exciting challenges hot yoga provides, it also offers an array of health benefits that its practitioners can enjoy.
During a hot yoga class, numerous aspects come together in order for practitioners to experience health benefits. There is the heated room, allowing muscles to stretch more than usual, the poses that compress and extend muscles, and the dedication of the participants to hold each pose to increase their strength and flexibility. But a potentially overlooked component of hot yoga is breathing. During each session there are “pranayama” exercises, meaning “breathing techniques”. During the day individuals tend to neglect their breathing and only use their lungs at a limited capacity. This can lead to lower amounts of energy and frustration, but fortunately hot yoga permits people to pay attention to breathing to restore the oxygen in their bodies and attain a more restful state of mind.