Weight loss programs seldom mention that losing weight is not an easy thing to do. A popular diet, the calorie controlled variety, is attempted by many people. Diet solutions can range from the popular meal replacement programs, questionable pill regimens, and other products that promise to help you lose weight. Yet what many of those people don’t consider is working on ways to improve their cardiovascular fitness level. It has been proven time and again that even a small increase in fitness level can be a positive element in long-term, healthy weight loss.