Yes you read right. Coconut Oil has been proven to be better than polyunsaturated oils. I really love this oil, and just to show you how good it is, I’ve put below the results of a coconut oil vs vegetable oil study:

In a 12-week long study, researchers evaluated the effects of coconut oil and soybean oil on the biochemical profiles and waist circumference on 40 obese women, aged 20-40. Fat around the internal organs, known as visceral fat, is the type of fat linked to heart disease, diabetes and stroke, among many other chronic diseases.