How To Plan A Healthy Weight Gain Diet

Although individuals who want to lose weight get just about all the attention, there are some individuals who need to put on weight. Despite the fact that it sounds like a very enviable position to be in, being underweight is just about as unhealthy as becoming overweight. The very first thing to focus on with your weight gain diet will be eating more calories every day, starting with 500 calories extra at first, and when required increasing to 700 added calories. Just like any healthful diet plan, this needs to consist of complex carbohydrates like whole grains, lean protein such as lean beef, and healthful fats such as olive oil, coupled with cardiovascular workouts and strength training.