Vitamins for Anxiety and Panic Disorders

Anxiety for prolonged duration of time can cause serious damage to the body as it decreases oxygen levels greatly which in turn reduce efficiency of the organs. If you want effective solution for your anxiety, you should start consuming vitamins instead of taking prescription medicines.B-COMPLEX are essential for the proper functioning of the nervous system. A deficiency of specific B vitamins like B-12, B-9, and B6 can cause nervous imbalance and lead to anxiety. Serotonin is a type of neurotransmitters and it can be manufactured with the help of B-complex. B vitamins also give a calming effect. If they are taken in optimum proportion in the diet, they can greatly help to reduce anxiety levels in a couple of weeks. You should consume enough B complex in your diet to meet the daily recommendations of your body.