Modern Western man is deeply unhealthy, and usually suffers from minor chronic complaints which make his life more uncomfortable. At least part of the cause for this is often that the West consumes far too much fat and processed food, reducing the amount of vitamins and minerals in the person’s diet.
Modern research has shown that many people across the Western world are suffering from an absence of essential nutrients. This lack is caused by poor diet, and far too much anxiety and ‘ fast living’. Though you might not yet notice it now, this lack of vital vitamin and mineral compounds suggests that in later years you could suffer from chronic sicknesses, and that even today problems such as excessive tiredness, headaches, joint pains and regular colds will all be attributed to a lack of these nutrients. You could be eating meals three times each day, and trying to eat well, but without meeting the vitamin and mineral necessities of your body.
