A Brief Explanation Of Upper Back Anatomy And Causes Of Back Pain

The thoracic spine, which is also called the upper back or middle back, is very different in form and function to the cervical spine (the neck) or the lumbar spine (the lower back). We obtain mobility from the neck and lower back but the thoracic spine is designed to be extremely stable and strong to allow us to stand upright, it also protects vital organs such as the heart and lungs.

30-Minutes to a Thick Back

You do not hold the time, however , you certainly possess the aim. You need your higher back to become thick and solid. You realize you happen to be capable of teaching difficult and eating right, but you just do not have the time of the 20-year aged college kid who can educate 3 hours each and every day. You must squeeze in the gym about your other responsibilities including work, family, and relationships. But you can get it done!