Treadmills Evaluation: The Xtreme 2 Model
There are countless reasons to begin a fitness programme and about as many excuses for not doing so. Making the resolution often is much harder than actually exercising, but once you’ve begun, it’s a virtual certainty you’ll begin to feel stronger, more alert, and mentally invigorated. There have been a number of studies that compared working out on treadmills to other exercise modalities such as indoor rowers, stationary bicycles, ellipticals and stair climbers. What researchers found is that the treadmill burns more calories than any of these exercises, sometimes as much as 40% more. So why wouldn’t you choose to work out on a treadmill?