Increase Health Benefits by Practicing Tai Chi at Tai Chi Manchester

Tai Chi is a Chinese art form which is practiced for health benefits as well as a form of self defense. The art is practiced for a variety reasons and applications. Therefore, a number of different styles and variations of Tai Chi exist. There are five traditional schools from which Tai Chi evolved to its different forms. These are Yang, Chen, Wu, Wu/Hao, and Sun. It is possible to learn Tai Chi from a number of different places. Tai Chi Manchester is one such place to learn the art form.