suffering | Health Club 90

Ying & Yang Living Wisdom & Wellness: How to Embrace the Unknown to Let go of Familiar Suffering

[I:https://healthclub90.com/storage/2012/10/MoonCho9.jpg] “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ― Thich Nhat Hahn How many times have you prevented yourself from trying something new because of the unknown. This can be manifested in small ways, such as not wanting to…

Stress

Get The Coping Skills Needed To Deal With Major Stress In Your Life

Stress can have an unbelievable impact on health. It can come from a variety of sources and have a diversity of manifestations. The tips that are outlined below will aid in the identification of the factors that cause stress and in the steps that we can take to reduce its impacts or eliminate them entirely.