For Those Who Have Back Pain You May Find That Stretching Is Better Than Medication

You may possibly already be aware of this but as folks tend to get older they also tend to have problems with their back, and you will probably find that there are plenty of different reasons for this back pain. While there can be a lot of different causes you will see that one of the principal causes of back pain would be the fact that folks lose their elasticity over the years. You may possibly be surprised to learn that by stretching each day you are able to improve the elasticity in your back and help decrease your back pain.

Should You Stretch Before Or After A Workout?

Ideally, you need to do some stretching after your warm-up session, between your workout sets, and shortly after an exercise session session. In fact , pliability makes up one in three of balanced health and fitness programme, with strength coaching and cardio making up the other two thirds. Unfortunately, only a few folk really spend sufficient time on stretching exercises. Actually many exercisers skip stretching altogether, thinking that it's not that important. What you don't understand is you are doing your body a heavy disservice when you fail to stretch correctly.

How to Build Endurance For Long Distance Runs

If you are a runner that wants to run a longer distance than you can right now, it is important that you throw endurance training into the mix. It does not matter if you have just begun or if you are a professional, you are still going to need that same amount of endurance to see that finish line in a good amount of time. Now let’s go on to look at some easy things to remember on how you can build your endurance.

How Can I Tell If My Feet Are Involved In My Low Back Pain?

As a Bellevue Chiropractor I have found that 60-70% of the people that suffer with low back pain also have some sort of dysfunction in their feet. This dysfunction, over time, can create and be the very cause of the pain in their back. The vast majority of my patients who present this way have no idea that there is anything wrong in their feet, they just know that they have back pain! In my office I use a digital foot scanner, and biomechanical testing to evaluate every low back pain patient for this problem, and complication