Want To Know If You Have A Good Heart Rate?

Folks I want to indicate I am not a doctor. You should really determine together with your doctor before performing this process. A really good heartbeat recovery is proven for being the superior indicator of overall individual fitness. The theory is the more beats per minute your heart rate (HR) drops after peak exercise the more fit you happen to be. So when you run flat out for several minutes, reaching near maximum HR, an outstanding recovery would be for your personal beats to drop a minimum of 15 in the first minute after maximum exertion. Here I would like to give you the breakdown of the correct way to execute the test and get your number.