The steps for growing spinach somewhat resemble those of growing lettuce. Spinach leaves can be eaten either cooked or raw. This type of plant grows best during a cool climate, either in pots or the ground. This vegetable contains healthy sources of antioxidants (Vitamins A and C), carotenoides (nourishment for the eyes), and iron.
Growing spinach is an excellent idea for anyone interested in a cost effective way to add valuable nutrients to a diet. Spinach is a member of the green family that can easily be grown by sowing seeds. An excellent source of vitamins A and C as well as iron and calcium, this leafy green vegetable comes in different textures and ranges in color from light to dark green. There are certain times of the year that are best for growing this vegetable. While relatively simple to grow, you should have an understanding of the best time to plant.
Juicing for Weight Loss * Free Juicing Recipes * ❤ Young Coconut Celery Cucumber Spinach Green Juice ❤ **BONUS HEALTHY SALAD RECIPE!** When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever…
