If you’ve ever been active in sports or exercising, you’ve probably gotten injured at least once. As you know, there is the complete range of possibilities from minor pulled muscles to lethal injuries. Sports and exercise safety is easily and often ignored by many because they may think nothing will happen to them. The specific steps you’d take to stay as safe as possible will differ from one sport or exercise to the next. In general, however, there are two aspects to this issue. To begin with, we should ask, what preparation or warm-ups should be done ahead of time? The second consideration is the activity itself and how we can safely engage in it. The sports and exercise safety tips we’ll be covering in this article can help reduce accidents, injuries and other mishaps.