How to Incorporate Skipping Rope into your Routine
Skipping rope is probably one of the most effective ways of training your body. Unfortunately, it is very seldom used and quite often completely overlooked.
Skipping rope is probably one of the most effective ways of training your body. Unfortunately, it is very seldom used and quite often completely overlooked.
Think back to your elementary school days. Remember recess? If your memory serves you well, you’ll remember that skipping was a fun activity to do. Although it has been around for a long time, skipping has unfortunately become an overlooked form of training.