Train Hard, Eat Right: What Every Successful Workout Diet Is Made Of

Successful body builders and casual gym goers both require a well-balanced, protein rich diet. Weightlifting operates on the theory that your muscles hypertrophy or gain size as it recuperates from the micro-tears which comes about during exercise. Amino acids which come from protein sources are the building blocks of cells. Dieticians suggest that weightlifters should have a diet that contains 40% of protein and to take in 1 to 1.5 grams of the said nutrient per pound of lean body weight. It is encouraged that one should consume a variety of protein sources like lean cuts of meat, eggs, milk, beans and pulses as well as protein s hakes. However, one should not assume that taking excessive amounts of protein can accelerate muscle gain. On the contrary, it can lead to digestive and kidney problems.