Depression has effects on up to 7% of the adult population annually according to the Nation's Institute of Mental Well-being. Ladies are 70% more likely to endure a major episode of depression during their lifetime than men and adults ages 30-44 are 120% more likely to experience depression than other age groups.
Before getting into self mastery, we need to explore self awareness. It all begins with a change in perspective. Being able to step outside of one’s comfort zone and see oneself from another point of view requires courage and honesty. When we can have a clear view of our strengths, weaknesses, beliefs, values, emotions and core personality, then we have begun the first step towards self awareness. The next involves understanding other people and their perception of you, your attitude and your responses to them. Gaining accurate self awareness is not easy, but with commitment it can lead to self improvement.
Visualization is a healing and empowering technique consisting of the formation of a positive or helpful mental image that leads to the desired outcome, and replaying it in one’s mind. The method is used as a complimentary or alternative medicine for the physically or mentally ill who may suffer from such ailments as cancer, trauma, and depression. Athletes also utilize visualization to help achieve success during a competition.
Laughter is defined in a multitude of ways, depending on who you ask. In general it is considered an expression of happiness or pleasure, and therefore an emotional mechanism. A chemical and biological process takes place when we prepare to and finally launch into a guffaw. There has even been evidence of laughter in primates, rats and dogs. The very human trait of self-awareness is definitely present in these species, and it therefore seems plausible that a sense of humor would be present.
