Uncooked Foods Detoxification Diet Plan

The idea of detox at first sounded truly scary to me. Do I really want to do something so crazy? On the other hand, I have been feeling worse and worse for several years. It seems I get more gas, more bloating than before, even though I am reasonably fit for an American. Moreover, I am only in my 30’s, so I should not be feeling sick at all. Also, my bowel movements, not a fun topic I know, seem to not be evacuating as effectively as before.