push ups | Health Club 90

Geary’s Body Weight Exercises

For busy people using the excuse that they don’t have time to go to the gym, or for the people who don’t like to sweat, Mike Geary developed a routine for you. His creative approach has been successful for thousands of athletes and blubber-bellied couch potatoes.

Fitness

Getting Push Ups Right

As soon as the majority of people ponder working out, the very first idea which pops into their heads is the good ol’ fashioned push up. Imagery of army cadets all engaging in push ups whilst the drill sergeant numbers them out are all over motion pictures not to mention Shows.