A well developed, strong physique is one of the fundamental attributes of masculinity. A great physique not only makes you feel like a million bucks but is also your ticket to a more satisfying social life. A healty, stress free lifestyle, regular exercise and proper nutrition are the basic pillars of physical fitness. Unforturnately, most people falsely believe that diet pills or just about any exercise will get them in shape. And then there are those who use steroids only to repent their decision later in life.