Simple and Easy Trick to Lose Weight

There is one single best way to lose weight that’s supported by research and studies of dieters. It’s simple and it’s free. Simply write down what you’re eating every day. Many people may wonder why this one simple weight loss tip is so easy and so effective. Here’s why. Most people don’t realize how much food they’re consuming each day. They underestimate their calories by quite a bit.

Weight loss Weigh In Finale

This is the Finale to my weekly weight loss weigh ins of 2009, find out how much weight I got rid of this year. If you don’t know what this is the finale to, go to my video “weight loss 52 cards” This explains what I did for the year 2009 I counted down the …