Obstructive Sleep Apnea: One of the Most Disabling Sleep Disorders

Being diagnosed with an ailment for the first time usually leaves the patient surprised. For instance, you may not have any idea why you are experiencing repeated breathlessness during sleep; secondly, you are clueless as to what could be wrong with you. Then the doctor confirms that it is obstructive sleep apnea. The verdict leaves you surprised indeed.

How To Prevent Snoring

Many of us can remember the names of the most notorious snorers we know. It’s fun to compare the loudness and characteristics of such noises and come up with descriptions like a dilapidated plane or motorcycle. However the fun stops when we’re already sleepy and the excessive noise doesn’t allow us to enter dreamland. When it constantly happens, it then becomes a problem that needs a solution.