Mon 09/28 WLL … Motivation: Set Small Goals!

: How do you stay motivated? ME – Twitter: www.twitter.com – YouTube: www.youtube.com – FaceBook: www.facebook.com ***** WEIGHTLOSSLOSERS www.youtube.com Get involved. Get motivated. Get to GOAL! For WLL news, follow us on Twitter: www.twitter.com See you next week! ***** … WLL antishay tbossbone MisNatt85 ceramicheart150 junkinthetrunkk fingerpaintsmile msixpackabs weight loss watchers “jenny craig” losing atkins…

Late Night Randomness, Etc.

I’m a ramble-y, nonsensical mess here! Thank you so much for being part of my life!! :DI feel like some of you really “get” me (and therefore I, you) and it makes our interaction that much more pleasurable 🙂 Usually I just have one glass of wine… tonight was an exception :PI know I “shouldn’t”…

Fast weight loss 3D workout

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends…