Learning The Needs Of More On South Beach Diet

South Beach Diet changes our opinion as to eating not just food rich in carbohydrates and fats but eating instead the great carbohydrates along with the good fats foods. This is a diet created by a cardiologist Dr A. Agatston along with a dietician M. Almon should be a weight loss program for his client with heart problems but instead it became popular as a diet for losing weight. Having healthy is not just eating the right type of foods but knowing the nutrition of the food you must eat and need to avoid.