national weight control registry

Most people feel like banging their heads against the wall because they keep dropping and gaining back extra pounds. The best way to lose those extra pounds forever is to stop the yo-yo dieting cycle and start doing similar things other successful dieters do to drop pounds and keep those pounds from returning. The National Weight Control Registry is a organization that collects data from other people who have lose a lot of pounds and kept those pounds off for five years and longer. The average amount of weight lost reported to the National Weight Control Registry has been over 60 pounds and these same dieters have kept the pounds off longer than five years. Here are the top things successful dieters do to lose weight and keep if off permanently.