In today’s modern world, many people lead sedentary lifestyles. With the rise of technology and desk jobs, more and more individuals are spending the majority of their day sitting. However, this sedentary lifestyle comes with a host of dangers and health risks. It is important for individuals to understand the risks of sitting and take…
David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2…
David Elmore Smith was 630 pounds when he met Chris Powell in June of 2003. They made a pact to show the nation that the human body can lose weight safely and naturally. Using alternating patterns of nutrition delivery, daily movement and new lifestyle patterns, David lost a remarkable 401 lbs in just over 2…
